Letter #3 (Dear Therapist)

I forgot to include the suggestion boxes last time. I assure you that was entirely accidental, and I really do want your suggestions! I went away for the weekend just after posting (only about 15 minutes later, in fact) and I wasn't able to correct the problem before a bunch of people submitted.

New? I suggest you start this series at the beginning here.


Dear Therapist,

I'm not really in the mood to talk with you, right now. In fact, I'm not really interested in talking to anyone. I'm just in one of those moods, where I'd rather curl up on the couch with a book instead of doing anything productive.

(yesterday) Happy Friday!

(yesterday) Happy Friday!

My week was pretty stressful and tiring. I have to admit, though, I really enjoyed most of today (Saturday). I was finally able to go to the library as you suggested. A few times I became tense from all the people there. But, I did have fun browsing the books and reading in such a lovely space. I read most of Gentleman Corgi: A Memoir. I will try to make a trip to the library part of my weekly routine.

Evidence of library visit.

Evidence of library visit.

What is going well in my life? Huh...let's see...well, my job I guess. I've already gotten a few promotions, so I guess my bosses are pretty happy with me. This week I got a "thank you" from someone in the office as an urgent package came for them, but their name was smudged. I hunted them down, so the package was still delivered on time. Outside the office, I try to fill out some reports every evening. They don't pay me extra to do this, but it needs to be done.

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Here's my journal from the end of the week. Thursday was a bit rough. I had utility box problems, and I couldn't sleep because of a rat making noises. So, I called the Landlord. When i finally went to bed, my neighbor started being noisy.

I was exhausted on Friday, so I wasn't very productive in the evening. I feel asleep on the couch, and on the kitchen floor! I didn't get to file reports or finish the laundry. :(

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Discussion Topics
Choose which topic/question Kaye should address next.
Suggested Activity
Choose which self-care activity Kaye should try next.
What are your suggestions for future topics and activities to appear in the polls? What do you want to ask Kaye? What do you think Kaye should do?

Dear Therapist (Letter #2)

I suggest you start this series at the beginning here.

Dear Therapist,

I have started implementing your suggestion to track my emotions. While I was looking up ways to track emotions, I uncovered this thing called a Bullet Journal. Have you heard of it? Anyway, it's like a to-do list, a planner and a regular journal. I'm using it to keep track of what I need to do, and my emotions. Like this:

Sunday Bullet Journal entry.

Sunday Bullet Journal entry.

A lot of the Bullet Journals are very beautiful, decorated with stickers and drawings. I'd love to be able to do that, but I don't have the time or the talent.

You asked me about my dream job. Well, I really don't know. I would have loved to have done something creative...writing, painting, sculpting, music, but I have absolutely zero talent for those types of things. When I was a child, I really wanted to be a veterinarian. I'm definitely not smart enough for that, though!

View from my hallway.

View from my hallway.

Here are the other pages of my journal with my other emotion trackers:

Monday

Monday

Tuesday

Tuesday

Wednesday

Wednesday

Yeah, Wednesday was a little bit stressful. The utility box has been acting up in my apartment. I keep losing power, and it keeps sparking. I think I also have a rat problem. I called the landlord, which was also pretty stressful.

Fried utility box and dripping pipes. UGH!!!

Fried utility box and dripping pipes. UGH!!!

I got a promotion. I'm now an office assistant. I'm in charge of supplies, so I get to make important decisions like how many boxes of paperclips we might need in the near future.

Since things were pretty stressful, and I got a promotion, I rewarded myself with some pizza.

Pizza!

Pizza!

I'm an awful cook, so this was a pleasant change of pace!

Anyway, that's all for now, I'll write again soon.

I'm overwhelmed by all the people who want to help Kaye! This is going to be a wonderful experience, and I'm so excited! Thank you for participating. Every response means so much! <3

What should Kaye talk about next?
The top-voted item was discussed, but other topics that received votes are repeated here. So, even if your choice doesn't make it this week, your vote still matters.
What should Kay do next?
I had a lot of wonderful responses, keep them coming! I will be posting five here, but I will save the others for later.