Self-care 101 or the basics of self-care. What is it? Why is it important? Why should you do it? How do you get started?
Introducing my new Sims 4 challenge: Self-care Challenge 2.0. We improve a Sims life using actual self-care practices.
Getting Back on Track: Three ways I create new goals when I am feeling down and stuck and in need of some inspirational change. Methods include evaluating self care, the Wheel of Life and value sorting.