Blog Refresh

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Over the past couple years I have made some substantial changes in my life, most related to self care, wellness and mental health.

A couple of years ago, I was dealing with anxiety and depression, which had actually manifested itself physically and was impacting my heart (scary!). At the time, I didn't think my issues were as severe as they were, nor did I appreciate the effect they were having on my physical health. At my primary care physician's insistence I began to put my effort towards improving my mental well being. At first, it was hard. I didn't have enough energy and motivation to make all the necessary changes immediately. But the baby steps I started with snowballed into big changes in the way I think and view life.

I feel amazing. I'm still working hard towards improving my well being, but I'm proud of what I've accomplished so far. I'm more organized, relaxed, confident and happy. Most importantly, I'm able to recover from negative events much quicker. I don't get stuck in a stress response (a funk) like I used to.

A few times now, my wellness coaches and providers (I've assembled a small team, as I took advantage of all the resources available to me. I'm only a lab tech, so my pay is pretty low. There are a wealth of affordable resources out there if you look!), have suggested that I share my enthusiasm and passion for wellness and self care. Not only as a way to help others, but also to help me maintain that motivation. I've been told my strengths lie with how I go about my changes mindfully and with intention. 

Well, I'm super excited because I've decided to take their advice, and share what has worked for me here on my blog. I value personal growth, learning, teaching and mentoring. This is the perfect space to do just that. I would LOVE feedback. Let me know what topics you are interested in. I want to explore new areas of self care and wellness with you, not just talk about that I did. You are encouraged to contact me to share what had worked for you, your story and what you struggle with. You can get a hold of me on Twitter @crazycatnerd.